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How to start
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Here you will find everything you need to get started on your suspension training. Watch the first video and learn correct body positioning, then watch the second video and learn some simple, but effective exercises.
 

Kom i gang med slyngetrening
 		  

Get started on your training

In this video you will learn correct body positioning, how to adjust the level of difficulty and how you easily can set up the equipment nearly everywhere.

 

Watch video
Grunnleggende treningsprogram
 		  

Basic training program

When you have the correct technique you can use these simple, but effective exercises to get started on your training. In this program you will train arm muscles, abs and back muscles.

 

Watch video

Initial/basic position

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