| The sprinter |
|
Hjem/All exercises/
Quadriceps/
The sprinter [Klik her for at logge ind] |
Alternatives
-
Rounds:
Repetition:
- Add to Program
- Add to Favourite
- View active program
The sprinter
Lie forward supported in a wide sling, feet on the ground. Load one leg and kick off the ground moving up and forward. Land on the same leg in a controlled manner and return to starting position. Repeat with opposite leg.
Equipment used in this video:
Fly
Liana
Add Exercise to Favorites is limited to subscription users.
Add Exercise to Program is limited to subscription users.